This daily online practice offers context and somatic practices to regulate our inner landscape as we encounter the harm being done to vulnerable populations in the US and around the world. Hosted on Zoom and streamed to Youtube, Monday practices are free. Subscribe to Substack to get the Monday Zoom link. Become a paid subscriber for daily access and recordings.

Whether acute or chronic, a tough diagnosis often requires shifts in lifestyle that are difficult for many people. Imagining a world where slowing down can offer bountiful gifts can change the dynamic of moving through your health crisis. This 90 minute class offers insight to help you slow down, care for yourself, and find resilience.

This one-hour program, broken into ~3 minute segments, walks you through a possible relationship with pain wherein it moves from impediment to teacher. It’s a reorientation that doesn’t change the pain, but changes your relationship to it. When the body moves from being the jailor to being the teacher, the new chapter takes you on a journey you might not expect.