Reality and possibility,
hand in hand
Welcome to Grounded Wonder
A place where the body and the nervous system form a real-time map - one we learn to navigate with gentle clarity.
We’re all busy. And life keeps speeding up. But to regulate our nervous systems, we need more than willpower—we need support, reminders, friends, a field. Grounded Wonder is a shared practice of remembering: remembering the body, remembering Self, remembering support, remembering to take a breath.
This isn’t coaching or therapy. It’s a pause in a context of becoming. A quiet return to the natural rhythm beneath the relentless noise of life. A reconnection to the mystery that orchestrates it all.
It’s not about manifesting your best life.
It’s about meeting your current one.
Aligning to our bodies and the natural world, the moment looks very different. Intelligence pulses all around us, and mystery still governs the turns of our lives. There is power in acknowledging both: the tangible and the invisible, the pressure to grow and the permission to rest, the need to move forward and the need to make contact with what’s already here. This is the terrain of grounded wonder.
Hi, I’m Lisa
Twenty years ago, my doctor told me I needed to slow down. I thought he didn’t get me. What I needed—surely—were three more hours in the day and a world that cooperated.
Two years later, I was in a wheelchair, with pain cascading through my joints in relentless cycles. I moved in and out of disability for 15 years. And I learned to slow down. I learned to be in my body, even when it hurt. I learned more than I can write here—but not more than I can share.
This space exists because slowing down became my passion and my most important practice. Embodiment continues to be a series of revelations — ones that transform my ideas into lived experience and make wholeness, belonging and wonder available. Intentional coherence has improved every relationship I have.
And so, I practice—and invite you to join me.
I’m very good at this (not perfect!). You can be, too.
How to Work with Me
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28 Short Daily Emails
A single intentional breath each day. Making it a habit. Just one. Embodied. You’ll be surprised how fast it effortlessly multiplies. It’s a too-small-to-fail meditation practice, and this email series will get you started.
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Living & Breathing
Taped and Live Practices to come home to the body in particularly strenuous circumstances. Each of these programs is a window into this body of work that centers the body as superior to the mind in generating coherence
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Anam Ċara
Soul Friendship. Embodied and present, 1:1 sessions remind you of the larger context of becoming, including individually-tuned practices and reflection that doesn’t dismiss your daily struggles, but resources them in the wholeness that you are.
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Organizational Alchemy
Combining relational awareness, a systems fluency, and an organizational development orientation - consulting, keynotes and workshops to anchor teams in integrity, relationality and purpose.
Grounded Wonder In The Desert
Grounded Wonder In The Desert
Space, Light & Hidden Springs
Live offerings and private sessions are designed for those seeking deep presence and nervous system coherence amidst the quiet grandeur of the desert. Through carefully guided, embodied practices, you’ll align breath, body, and attention, cultivating clarity, resilience, and a grounded sense of wholeness — an experience as rare and restorative as the hidden springs beneath this remarkable landscape. Follow me on Instagram or contact me to learn more.
Contact Me
Thank you for your interest. I normally respond within 48 hours.