It’s not that these things are new, it’s that they’re easy to overlook and we’re building the practice of engaging and allowing wholeness to resource us so that we may fully show up in the world.
The experience of wholeness begins in the central nervous system. Explore experiencing the whole self and we naturally include the world because we’re in constant exchange with all of life.
Part of the hustle tells us we need to interpret and fix everything we notice. Not what we’re doing here.
The pulse of life that flows through us has a rhythm, and we experience that rhythm as the breath, revealing our true energy.
We are a part of nature and not apart from nature in any way. When this factors into our sense of wholeness, it amplifies our belonging.
A full inhalation and exhalation with the focus of attention on the feeling state of the body is our primary unit of embodiment, through which a fascinating revelation can begin.
The pelvic bowl is the natural counter point to the skull, the open configuration of structure juxtaposed with the skull’s closed configuration. Spending time there is nourishing.
The world is assaulting us with important topics that require our attention. To meet those most maturely, we also attend to nourishing, grounding, empowering content.
One minute of joy can sustain hours. We have a lot of work to do in the world, much of it uncomfortable. Joy practices of all shapes and sizes are the balm that both soothes and energizes.
Stillness can help us notice the fullness of our experience, but motion is informative. Playing with motion teaches us about ourselves and our relationship with life.
The energetic and molecular exchange with the world is dynamic and rich with information, but the simple joy of physical touch is a multi-dimensional portal simultaneously revealing what we touch and parts of our inner world.
When we know we belong to wholeness, we feel more support and can offer that support back to wholeness in a powerful reciprocity. The world needs us, the full us, and we are here.